Read Om Yoga Today: A Yoga Practice for 5, 15, 30, 60, and 90 Minutes by Cyndi Lee Free Online
Book Title: Om Yoga Today: A Yoga Practice for 5, 15, 30, 60, and 90 Minutes|
The author of the book: Cyndi Lee
Edition: Chronicle Books
Date of issue: August 12th 2004
ISBN 13: 9780811844468
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Reader ratings: 4.8
Format files: PDF
The size of the: 982 KB
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Never been busier? Take heart. In OM Yoga Today, renowned yoga teacher Cyndi Lee offers a simple and realistic approach to integrating a daily yoga session into even the most hectic day with a yoga sequence for any schedule and tailored to meet specific needs and fitness goals. Through her signature easy-to-follow illustrations, Cyndi provides straightforward instruction for yoga sessions that last five, fifteen, thirty, sixty, or ninety minuteseach sequence building on the one before. Designed to be used during practice, this user-friendly book for the free-time challenged has easily referenced tabs for locating particular sequences quickly, and a concealed Wire-O format that lays flat on the floor alongside the practitioner. With sage words on meditation, breathing, and dedicating your practice, OM Yoga Today creates the possibility for a meaningful yoga practice in the privacy of the homeno matter how busy the day.
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Read information about the authorCyndi Lee is the first female Western yoga teacher to fully integrate yoga asana and Tibetan Buddhism in her practice and teaching. In 1998, she founded the OM yoga Center in NYC, which became a mecca for yogis worldwide. One of the most influential teachers in the U.S., Cyndi is known for her dynamic and contemplative classes, creative, safe and sane sequencing, smart and soulful teachings -- all offered in a non-competitve environment of goodness. Be prepared to move, to apply clarity to your alignment, to watch your mind, to sweat, to stay steady, to get bored and let go, to engage and be inspired.
When she's not on the mat and cushion, Cyndi writes. Her newest book is the The New York Times critically acclaimed May I Be Happy: A Memoir of Love, Yoga and Changing My Mind. Other books include Yoga Body, Buddha Mind and OM yoga: A Guide to Daily Practice. She writes regularly for Yoga Journal, Shambhala Sun, Yoga International and Tricycle Magazine. Cyndi is a long time student of Gelek Rimpoche.