Read Paleo Slow Cooker: Healthy, Gluten-Free Meals the Easy Way by Arsy Vartanian Free Online
Book Title: Paleo Slow Cooker: Healthy, Gluten-Free Meals the Easy Way|
The author of the book: Arsy Vartanian
Edition: Race Point Publishing
Date of issue: September 29th 2013
ISBN 13: 9781299935747
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Reader ratings: 3.2
Format files: PDF
The size of the: 5.12 MB
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The Paleo diet has been the latest health movement, taking the low carb diet a step further by eliminating grains and legumes and eating only lean, grass-fed meat. In short they consume only what was available to ancient humans or cavemen. The theory says that by eating what human bodies were designed to eat, people will be healthier, have fewer illnesses and lose weight. In many cases, Paleo diet consumers are also fueling their P90X or Cross Fit exercise routines, the two most popular fitness regimes in the country. The health benefits have been supported by major studies. This is a popular trend much like the low carb diet. It is combined with the great bookselling topic of slow cooking. While the cavemen didnt have slow cookers, they certainly used slow cooking techniques over fires which make the meals in this book one step closer to the origins and theory behind the diet. The delicious dishes are as homey as they are healthyand ready when you are.
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Read information about the authorArsy Vartanian is the author & chef of the paleo recipe & lifestyle blog, rubiesandradishes.com. Arsy has had a keen interest in food & nutrition since she was a teenager. Coming from a family with a long list of lifestyle related health conditions, she knew that she had to do something differently. Having a formal graduate level education in Sociology, Arsy was prone to question and think critically about mainstream approaches. She experimented with a variety of alternative nutrition practices, some improving her health, but mostly worsening it. Through this journey to achieve optimal health & wellness, she discovered Crossfit & the Paleo diet in 2008. Feeling like she hit a gold-mine, Arsy was feeling better than ever and was eventually able to recover from health issues that she had struggled with for almost a decade. Equipped with this energy and knowledge, Rubies & Radishes was born.
When Arsy is not busy at work or being a mom to her new baby, you can find her in her kitchen developing healthy recipes for her family and her blog readers.