Read 500 Paleo Recipes: Hundreds of Delicious Recipes for Weight Loss and Super Health by Dana Carpender Free Online
Book Title: 500 Paleo Recipes: Hundreds of Delicious Recipes for Weight Loss and Super Health|
The author of the book: Dana Carpender
Edition: Fair Winds Press (MA)
Date of issue: September 28th 2013
ISBN 13: 9781299928138
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Reader ratings: 6.3
Format files: PDF
The size of the: 6.52 MB
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At last, here is a comprehensive cookbook to the hottest eating plan around! The Paleo dietknown in some circles as the Caveman Dietis an eating plan based on evolutionary biology and backed up by medical research. Unlike other diets which can incorporate fake, processed foods and artificial sweeteners, the Paleo diet is based on what our ancestors ate: lean meats and fish, nuts and seeds, and naturally grown fruits and vegetables. Low-carb queen and bestselling author Dana Carpender shows how to stay the Paleo diet course deliciously with 500 easy-to-prepare recipes for everything Paleo from appetizers, to main dishes, to desserts.
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Read information about the authorDana Carpender started her writing career as a self-published author. In 1995, after years of creative low fat cooking featuring whole grains and other “healthy” carbohydrates, and despite five step aerobics classes per week, she found herself a size 20, and gaining! Worse, her blood pressure was rising, and she was left dragging by energy swings. Dropping carbs long before it was fashionable, Carpender lost 40 pounds with no hunger, achieved normal blood pressure and excellent blood lipids, and found herself with more energy in her forties than she’d had in her teens.
Carpender lives in Bloomington, Indiana with her husband, two dogs, and a cat, all of whom eschew junk food. When she’s not cooking, writing, or reading the latest nutrition research, she power-walks, read mystery novels, and is an enthusiastic Toastmaster, taking the occasional trophy.
From the author's website.